HAM LOGS Recipe

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HAM LOGS
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Ingredients:

  • 1 1/2 lb pork ground
  • 2 cup dry bread cumbs
  • 2 eggs
  • 1 1/2 cup milk

Directions:

  1. Mix and roll into meat loof shape, 1 serving each. Pour on sauce and bake.
  2. Sauce: 1 cup brown sugar, 1 tsp. dry mustard, 1/2 cup brown vinegar, 1/2 cup water. Mix, heat and pour over loofs. Bake 1 1/2 hour at 300 degrees.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 225.03 Kcal (942 kJ)
Calories from fat 199.64 Kcal
% Daily Value*
Total Fat 22.18g 34%
Cholesterol 81.11mg 27%
Sodium 41.66mg 2%
Potassium 134.54mg 3%
Total Carbs 0.88g 0%
Sugars 0.84g 3%
Protein 5.18g 10%
Iron 0.1mg 0%
Calcium 26.9mg 3%
Amount Per 100 g
Calories 311.5 Kcal (1304 kJ)
Calories from fat 276.36 Kcal
% Daily Value*
Total Fat 30.71g 34%
Cholesterol 112.28mg 27%
Sodium 57.67mg 2%
Potassium 186.25mg 3%
Total Carbs 1.21g 0%
Sugars 1.16g 3%
Protein 7.17g 10%
Iron 0.1mg 0%
Calcium 37.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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