Directions:
- Melt butter in a heavy saucepan over low heat; add flour, stirring until smooth. Cook 1 minute, stirring constantly. Gradually add 1 cup milk; cook over medium heat, stirring constantly, until thickened and bubbly. Gradually stir 2 tablespoons hot mixture into 1 beaten egg; add to remaining hot mixture, stirring constantly. Stir in paprika. Add ham and rice; mix well. Set aside to cool.
- Shape mixture into 12 (2 1/2- inch) croquettes. Combine 1 beaten egg and 1 tablespoon milk; mix well. Dip each croquette into egg mixture, and coat with breadcrumbs. Fry croquettes in hot oil until brown on both sides, turning once.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1797.61 Kcal (7526 kJ) | ||
| Calories from fat | 742.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 82.53g | 127% | |
|---|---|---|---|
| Cholesterol | 471.7mg | 157% | |
| Sodium | 3889.85mg | 162% | |
| Potassium | 1428.07mg | 30% | |
| Total Carbs | 157.36g | 52% | |
| Sugars | 20.32g | 81% | |
| Dietary Fiber | 8.63g | 35% | |
| Protein | 101.27g | 203% | |
| Vitamin C | 3.6mg | 6% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 7.1mg | 40% | |
| Calcium | 490.1mg | 49% | |
| Amount Per 100 g | |||
| Calories | 139.63 Kcal (585 kJ) | ||
| Calories from fat | 57.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.41g | 127% | |
|---|---|---|---|
| Cholesterol | 36.64mg | 157% | |
| Sodium | 302.14mg | 162% | |
| Potassium | 110.92mg | 30% | |
| Total Carbs | 12.22g | 52% | |
| Sugars | 1.58g | 81% | |
| Dietary Fiber | 0.67g | 35% | |
| Protein | 7.87g | 203% | |
| Vitamin C | 0.3mg | 6% | |
| Iron | 0.6mg | 40% | |
| Calcium | 38.1mg | 49% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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