Ham Ballz Recipe

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Ingredients:

Serving

3 lb ground ham
1 1/2 lb ground pork
1/2 lb ground beef
1 1/2 cups cracker crumbs
3 eggs
1 1/2 cups milk
1/2 cup chopped onion (optional)
1/2 cup all-purpose flour for coating
1 3/4 cups brown sugar
1 1/2 cups water
2/3 cup vinegar
2 tbsp dry mustard

Directions:

In a large bowl, mix together the ground ham, pork and beef, cracker crumbs, eggs, milk, and onion. Form 1/2 cupfuls of the meat into balls, and roll in flour. Place in a baking dish, and refrigerate for 2 hours or overnight.
Preheat the oven to 350 degrees F (175 degrees C). In a saucepan, combine the brown sugar, water, vinegar and mustard. Mix well, and bring to a boil. Pour over the ham balls before baking.
Bake for 1 hour and 20 minutes in the preheated oven, basting occasionally with the drippings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	642.32 Kcal (2689 kJ)
Calories from fat	403.78 Kcal
		% Daily Value*
Total Fat	44.86g	69%
Cholesterol	115.62mg	39%
Sodium	1093.69mg	46%
Potassium	480.42mg	10%
Total Carbs	38.32g	13%
Sugars	25.51g	102%
Dietary Fiber	0.83g	3%
Protein	20.9g	42%
Vitamin C	0.3mg	1%
Iron	1.8mg	10%
Calcium	67.3mg	7%

Amount Per 100 g
Calories	275.65 Kcal (1154 kJ)
Calories from fat	173.28 Kcal
		% Daily Value*
Total Fat	19.25g	69%
Cholesterol	49.62mg	39%
Sodium	469.35mg	46%
Potassium	206.17mg	10%
Total Carbs	16.45g	13%
Sugars	10.95g	102%
Dietary Fiber	0.36g	3%
Protein	8.97g	42%
Vitamin C	0.1mg	1%
Iron	0.8mg	10%
Calcium	28.9mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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