Directions:
- Heat the oil in a large pan, then add the onion and fry for a couple of mins until starting to soften.
- Stir in the rice, then pour in the stock and bring to the boil. Cover and cook for 5 minutes.
- Add the artichokes, ham, half the lemon zest and all of the juice to the pan. Cover and cook for 5-7 mins more until the rice is tender.
- Stir in the mint, then divide between four bowls and scatter over the remaining zest.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 566.75 Kcal (2373 kJ) | ||
| Calories from fat | 231.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.68g | 40% | |
|---|---|---|---|
| Cholesterol | 52.09mg | 17% | |
| Sodium | 6229.12mg | 260% | |
| Potassium | 637.83mg | 14% | |
| Total Carbs | 63.01g | 21% | |
| Sugars | 2.71g | 11% | |
| Dietary Fiber | 6.85g | 27% | |
| Protein | 16.51g | 33% | |
| Vitamin C | 28.1mg | 47% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 91.7mg | 510% | |
| Calcium | 80.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 180.79 Kcal (757 kJ) | ||
| Calories from fat | 73.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.19g | 40% | |
|---|---|---|---|
| Cholesterol | 16.62mg | 17% | |
| Sodium | 1987.08mg | 260% | |
| Potassium | 203.47mg | 14% | |
| Total Carbs | 20.1g | 21% | |
| Sugars | 0.87g | 11% | |
| Dietary Fiber | 2.19g | 27% | |
| Protein | 5.27g | 33% | |
| Vitamin C | 9mg | 47% | |
| Vitamin A | 0.2mg | 19% | |
| Iron | 29.3mg | 510% | |
| Calcium | 25.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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