Calories in Usda Ham, minced

783Calories

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Nutrition Facts Usda Ham, minced

Amount Per 10.5 oz
Calories 782.89 Kcal (3278 kJ)
Calories from fat 554.03 Kcal
% Daily Value*
Total Fat 61.56g 95%
Saturated Fat 21.37g 107%
Cholesterol 208.37mg 69%
Sodium 3706.05mg 154%
Potassium 925.77mg 20%
Total Carbs 5.48g 2%
Protein 48.46g 97%
Iron 2.4mg 13%
Calcium 29.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

39%
of RDI* (783 calories) 297.68 g
  • Cal: 39.1 %
  • Fat: 94.7 %
  • Carb: 1.8 %
  • Prot: 96.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (2.6%)
  • Fat (72.5%)
  • Protein (24.9%)
Usda Ham, minced Good and Bad Points
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