Ham and Watercress Tea Sandwiches Recipe

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Ham and Watercress Tea Sandwiches
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Ingredients:

Directions:

  1. Mix cream cheese and chives together well.
  2. Spread bread slices with the cream cheese mixture. Cover half the slices with watercress leaves, pressing them into the cream cheese. Top the watercress with the ham slices. Cover with the remaining bread slices.
  3. Cut the crusts off each sandwich and then cut them in quarters or thirds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 198.52 Kcal (831 kJ)
Calories from fat 97 Kcal
% Daily Value*
Total Fat 10.78g 17%
Cholesterol 37.42mg 12%
Sodium 480.03mg 20%
Potassium 124.79mg 3%
Total Carbs 15.48g 5%
Sugars 2.27g 9%
Dietary Fiber 2.55g 10%
Protein 9.92g 20%
Vitamin C 0.9mg 2%
Iron 1.4mg 8%
Calcium 222mg 22%
Amount Per 100 g
Calories 231.31 Kcal (968 kJ)
Calories from fat 113.01 Kcal
% Daily Value*
Total Fat 12.56g 17%
Cholesterol 43.6mg 12%
Sodium 559.31mg 20%
Potassium 145.4mg 3%
Total Carbs 18.04g 5%
Sugars 2.65g 9%
Dietary Fiber 2.98g 10%
Protein 11.56g 20%
Vitamin C 1.1mg 2%
Iron 1.7mg 8%
Calcium 258.7mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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