Ham and Swiss Quiche Recipe

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Ingredients

Count

Nutrition

355

Calories

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Ingredients:

Serving

3 eggs beaten
1 &1/2 cup milk
1/3 cup onion diced
1/4 tsp salt
1/4 tsp pepper
1/4 tsp dry mustard
1 cup ham diced
1 &1/2 cup swiss cheese shredded
1 tbsp all-purpose flour
1 pie crust refrigerated

Directions:

Bake pie crust in pie dish at 450 degrees for 10 min. In a bowl, combine eggs, milk, onion, salt, pepper, and mustard. Stir in ham. Toss together shredded cheese and flour. Add to egg mixture, mix well. Pour egg mixture into hot pastry shell. Bake at 325 degrees for 35-40 min. Let stand for 10 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	354.8 Kcal (1485 kJ)
Calories from fat	203.1 Kcal
		% Daily Value*
Total Fat	22.57g	35%
Cholesterol	118.13mg	39%
Sodium	803.8mg	33%
Potassium	235.46mg	5%
Total Carbs	23.8g	8%
Sugars	1.47g	6%
Dietary Fiber	1.01g	4%
Protein	13.59g	27%
Vitamin C	0.6mg	1%
Iron	1.2mg	7%
Calcium	119mg	12%

Amount Per 100 g
Calories	254.02 Kcal (1064 kJ)
Calories from fat	145.41 Kcal
		% Daily Value*
Total Fat	16.16g	35%
Cholesterol	84.58mg	39%
Sodium	575.48mg	33%
Potassium	168.58mg	5%
Total Carbs	17.04g	8%
Sugars	1.05g	6%
Dietary Fiber	0.72g	4%
Protein	9.73g	27%
Vitamin C	0.4mg	1%
Iron	0.9mg	7%
Calcium	85.2mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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