Ham and Eggs Mornay Recipe

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Ham and Eggs Mornay
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Ingredients:

Directions:

  1. Melt 3 T. butter in a heavy saucepan over low heat, and whisk in flour in until smooth. Cook butter mixture, whisking constantly, 1 min. Gradually add milk,cook over medium heat, whisking constantly, until mixture is thickened and bubbly.
  2. Beat 2 egg yolks until thick and pale. Gradually whisk one-fourth hot milk mixture into holks: add to remaining hot milk mixture, whisking constantly. Add remaining 3 T. butter: Cook, whisking constantly, 2-3 min. or until thickened. Add cheeses, stirring until melted. Remove from heat; stir in ham, salt, and pepper.
  3. Poach eggs-4/2-5 min.
  4. SPOON about 2 T. sauce into each shell or on top of toasted english muffin, top with poached egg, top each with more sauce and sprinkle with paprika.
  5. Microwave poached eggs.
  6. Place 2T. water in each of 6 (6oz.)custard cups;add 1/4 t. vinegar to each. Microwave at high3-4 min.or until water is boiling. Breach 1 egg into each up, and lightly pierce egg yolk with a wooden pick. Cover custard cups with heavy-duty plastic wrap, and space cups evenly on microwave-safe platter. Microwave eggs at Med-high (70%) power for 3-31/2 min or until most of egg white is opaque. Let stand 2-3 min.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 593.25 Kcal (2484 kJ)
Calories from fat 365.25 Kcal
% Daily Value*
Total Fat 40.58g 62%
Cholesterol 291.91mg 97%
Sodium 1018.26mg 42%
Potassium 253.27mg 5%
Total Carbs 31.39g 10%
Sugars 0.6g 2%
Dietary Fiber 1.61g 6%
Protein 25.99g 52%
Vitamin C 3.1mg 5%
Vitamin A 0.1mg 5%
Iron 3.2mg 18%
Calcium 147.3mg 15%
Amount Per 100 g
Calories 288.66 Kcal (1209 kJ)
Calories from fat 177.72 Kcal
% Daily Value*
Total Fat 19.75g 62%
Cholesterol 142.03mg 97%
Sodium 495.45mg 42%
Potassium 123.23mg 5%
Total Carbs 15.27g 10%
Sugars 0.29g 2%
Dietary Fiber 0.78g 6%
Protein 12.65g 52%
Vitamin C 1.5mg 5%
Vitamin A 0.1mg 5%
Iron 1.6mg 18%
Calcium 71.7mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.9
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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