Directions:
- Preheat oven to 425°F. Butter 4- to 6-cup soufflé dish or casserole. Place grits in large bowl; whisk in 1 1/4 cups boiling water. Add cheese and butter; whisk until melted. Whisk in smoked ham and cayenne pepper. Season with salt and pepper. Mix in eggs. Pour batter into prepared dish. Bake spoon bread until set at edges but barely set in center, about 18 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1137.44 Kcal (4762 kJ) | ||
| Calories from fat | 390.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.37g | 67% | |
|---|---|---|---|
| Cholesterol | 479.08mg | 160% | |
| Sodium | 1262.44mg | 53% | |
| Potassium | 506.41mg | 11% | |
| Total Carbs | 132.59g | 44% | |
| Sugars | 1.58g | 6% | |
| Dietary Fiber | 7.86g | 31% | |
| Protein | 54.57g | 109% | |
| Vitamin C | 1mg | 2% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 6.7mg | 37% | |
| Calcium | 485.1mg | 49% | |
| Amount Per 100 g | |||
| Calories | 148.66 Kcal (622 kJ) | ||
| Calories from fat | 51.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.67g | 67% | |
|---|---|---|---|
| Cholesterol | 62.61mg | 160% | |
| Sodium | 165mg | 53% | |
| Potassium | 66.19mg | 11% | |
| Total Carbs | 17.33g | 44% | |
| Sugars | 0.21g | 6% | |
| Dietary Fiber | 1.03g | 31% | |
| Protein | 7.13g | 109% | |
| Vitamin C | 0.1mg | 2% | |
| Vitamin A | 0.2mg | 43% | |
| Iron | 0.9mg | 37% | |
| Calcium | 63.4mg | 49% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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