Ham and Bean Chili Recipe

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Ham and Bean Chili
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Ingredients:

Directions:

  1. In a large saucepan, cook the ham, onion, green pepper, and garlic in oil until tender. Stir in tomatoes, beans, picante sauce, tomato sauce, and water. Bring to a boil.
  2. Stir in remaining ingredients except cheese. Reduce heat and simmer uncovered for 15 to 20 minutes.
  3. Garnish with cheese in individual serving bowls.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 531.56 Kcal (2226 kJ)
Calories from fat 91.04 Kcal
% Daily Value*
Total Fat 10.12g 16%
Cholesterol 27.84mg 9%
Sodium 1747.08mg 73%
Potassium 1540.18mg 33%
Total Carbs 74.36g 25%
Sugars 7.87g 31%
Dietary Fiber 15.77g 63%
Protein 36.39g 73%
Vitamin C 32.1mg 54%
Iron 8mg 44%
Calcium 269.7mg 27%
Amount Per 100 g
Calories 118.83 Kcal (498 kJ)
Calories from fat 20.35 Kcal
% Daily Value*
Total Fat 2.26g 16%
Cholesterol 6.22mg 9%
Sodium 390.56mg 73%
Potassium 344.31mg 33%
Total Carbs 16.62g 25%
Sugars 1.76g 31%
Dietary Fiber 3.52g 63%
Protein 8.14g 73%
Vitamin C 7.2mg 54%
Iron 1.8mg 44%
Calcium 60.3mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.7
    Points
  • 13
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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