Directions:
- Cook the sausages in a saucepan of simmering water, uncovered, for 5 minutes; remove the sausages and cool for 5 minutes; cut each sausage into four even pieces.
- To make the dressing, combine all the ingredients in a jug and mix well.
- Alternating with each, thread three sausage pieces and two pieces each of capsicum, tomatoes and haloumi onto 12 skewers.
- Heat a large oiled (preferably non-stick) pan over a high heat; add the skewers; cook in batches, brushing with dressing and turning occasionally, for about 5 minutes, or until browned and heated through.
- Arrange the haloumi, sausage and pesto skewers on baby rocket leaves or baby spinach leaves and top with shaved parmesan to serve.
- NOTE: Cooking the sausages in water before grilling or BBQing ensures that they don't burn on the outside before cooking all the way through. If you are using wooden skewers, pre-soak them in water.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 156.19 Kcal (654 kJ) | ||
| Calories from fat | 105.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.71g | 18% | |
|---|---|---|---|
| Cholesterol | 28.36mg | 9% | |
| Sodium | 276.83mg | 12% | |
| Potassium | 379.32mg | 8% | |
| Total Carbs | 5.6g | 2% | |
| Sugars | 3.98g | 16% | |
| Dietary Fiber | 1.26g | 5% | |
| Protein | 7.2g | 14% | |
| Vitamin C | 17.9mg | 30% | |
| Iron | 0.7mg | 4% | |
| Calcium | 18.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 96.74 Kcal (405 kJ) | ||
| Calories from fat | 65.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.25g | 18% | |
|---|---|---|---|
| Cholesterol | 17.57mg | 9% | |
| Sodium | 171.47mg | 12% | |
| Potassium | 234.95mg | 8% | |
| Total Carbs | 3.47g | 2% | |
| Sugars | 2.47g | 16% | |
| Dietary Fiber | 0.78g | 5% | |
| Protein | 4.46g | 14% | |
| Vitamin C | 11.1mg | 30% | |
| Iron | 0.4mg | 4% | |
| Calcium | 11.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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