Directions:
- In a dry skillet, lightly toast the coconut flakes until slightly browned and fragrant. Remove from skillet into a bowl and stir in the brown sugar, mix well. Set aside.
- Peel the oranges so that the whole outer skin is removed, like if you wanted to filet the oranges.
- Slice the oranges (about 1/2 inch thick slices).
- Layer oranges and flaked coconut into 4 glasses. The top layer should be coconut.
- Sprinkle one tablespoon cointreau over each glass.
- Chill for at least one hour, serve cold.
- Garnish with whipped cream or any topping you like.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 313.09 Kcal (1311 kJ) | ||
| Calories from fat | 137.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.28g | 24% | |
|---|---|---|---|
| Cholesterol | 9.25mg | 3% | |
| Sodium | 38.64mg | 2% | |
| Potassium | 368.24mg | 8% | |
| Total Carbs | 44.54g | 15% | |
| Sugars | 22g | 88% | |
| Dietary Fiber | 4.73g | 19% | |
| Protein | 3.21g | 6% | |
| Vitamin C | 69.4mg | 116% | |
| Iron | 0.8mg | 5% | |
| Calcium | 61.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 165.57 Kcal (693 kJ) | ||
| Calories from fat | 72.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.08g | 24% | |
|---|---|---|---|
| Cholesterol | 4.89mg | 3% | |
| Sodium | 20.44mg | 2% | |
| Potassium | 194.73mg | 8% | |
| Total Carbs | 23.55g | 15% | |
| Sugars | 11.63g | 88% | |
| Dietary Fiber | 2.5g | 19% | |
| Protein | 1.69g | 6% | |
| Vitamin C | 36.7mg | 116% | |
| Iron | 0.4mg | 5% | |
| Calcium | 32.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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