Directions:
- Preheat waffle iron; if you want to hold the finished waffles until serving time, preheat your oven to 200°.
- Melt butter; reserve.
- Use the large-holed side of a box grater to grate the acorn squash; you should have 1 1/4 cups packed shredded squash.
- Place the squash in a bowl; peel and core apple; cut it into small dice and add it to the bowl with the squash; add in pecans, stir to mix; set aside.
- In a big bowl, whisk the flour, cornmeal, baking powder, salt, cinnamon, and cloves.
- In another bowl, whisk the cider, syrup, and eggs together until very well mixed.
- Pour the liquid ingredients over the dry ingredients and stir with a whisk until just combined.
- Stir in the squash, apple, and pecan and fold in the melted butter.
- Lightly butter or spray the grids of your waffle iron; brush or spray again only if subsequent waffles stick.
- Spoon out a scant 1 cup of batter onto the grids; use a metal spatula or wooden spoon to spread the chunky batter evenly across the grids.
- Close the lid and bake until golden.
- If you are not serving the waffles immediately, put them in a single layer on a baking sheet, loosely covered with foil, in the preheated oven while you make the rest of the batter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 89.01 Kcal (373 kJ) | ||
| Calories from fat | 42.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.68g | 7% | |
|---|---|---|---|
| Cholesterol | 19.76mg | 7% | |
| Sodium | 63.1mg | 3% | |
| Potassium | 75.25mg | 2% | |
| Total Carbs | 10.69g | 4% | |
| Sugars | 3.04g | 12% | |
| Dietary Fiber | 0.93g | 4% | |
| Protein | 1.68g | 3% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 0.4mg | 2% | |
| Calcium | 51.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 203.01 Kcal (850 kJ) | ||
| Calories from fat | 96.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.67g | 7% | |
|---|---|---|---|
| Cholesterol | 45.08mg | 7% | |
| Sodium | 143.93mg | 3% | |
| Potassium | 171.63mg | 2% | |
| Total Carbs | 24.38g | 4% | |
| Sugars | 6.94g | 12% | |
| Dietary Fiber | 2.12g | 4% | |
| Protein | 3.83g | 3% | |
| Vitamin C | 2.5mg | 2% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 0.9mg | 2% | |
| Calcium | 116.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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