Directions:
- Fill large pot with water and add 4 tablespoons salt and 1/4 cup sugar. Bring to a boil. Cut halibut in 1 chunks. When water boils drop halibut into water. When they float, dump in strainer, and let cool. Flake with fork. Mix into softened cream cheese, garlic salt, onions and sesame seeds. Store in the refrigerator.
- Serve with crackers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 155.93 Kcal (653 kJ) | ||
| Calories from fat | 101.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.23g | 17% | |
|---|---|---|---|
| Cholesterol | 33.87mg | 11% | |
| Sodium | 3805.41mg | 159% | |
| Potassium | 178.44mg | 4% | |
| Total Carbs | 4.78g | 2% | |
| Sugars | 4.11g | 16% | |
| Dietary Fiber | 0.35g | 1% | |
| Protein | 8.72g | 17% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.9mg | 5% | |
| Calcium | 31.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 182.06 Kcal (762 kJ) | ||
| Calories from fat | 118.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.12g | 17% | |
|---|---|---|---|
| Cholesterol | 39.55mg | 11% | |
| Sodium | 4442.98mg | 159% | |
| Potassium | 208.34mg | 4% | |
| Total Carbs | 5.59g | 2% | |
| Sugars | 4.8g | 16% | |
| Dietary Fiber | 0.41g | 1% | |
| Protein | 10.18g | 17% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 1mg | 5% | |
| Calcium | 36.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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