Halibut, Grilled, With Red Currant Garlic Sauce Recipe

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Halibut, Grilled, With Red Currant Garlic Sauce
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Ingredients:

Directions:

  1. Prepare BBQ. Preheat if using a gas BBQ. Or prepare charcoal with some mesquite chunks.
  2. Place jelly, garlic slices, and jalapino if desired, into a microwave safe cup. Microwave 30 sec, leave in microwave.
  3. Rinse and completely dry fish fillets, brush with EVOO on both sides.
  4. Place the fish on your grill. It should cook about 5-7 minutes on each side.
  5. Halibut and Orange Roughy won't exactly flake , but if you can pull the grain apart with a fork, it is done. If using Cod, it will flake easily when done.
  6. Place fish on plates, remove your sauce from microwave, remove the garlic slices, and drizzle sauce over and around fish.
  7. NOTE: This is very nice served on a bed of rice pilaf, drizzling the sauce over all.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 460.09 Kcal (1926 kJ)
Calories from fat 281.07 Kcal
% Daily Value*
Total Fat 31.23g 48%
Cholesterol 78.2mg 26%
Sodium 144.06mg 6%
Potassium 468.29mg 10%
Total Carbs 20.23g 7%
Sugars 17.78g 71%
Dietary Fiber 0.07g 0%
Protein 23.98g 48%
Vitamin C 1.2mg 2%
Iron 1.8mg 10%
Calcium 10.6mg 1%
Amount Per 100 g
Calories 218.87 Kcal (916 kJ)
Calories from fat 133.71 Kcal
% Daily Value*
Total Fat 14.86g 48%
Cholesterol 37.2mg 26%
Sodium 68.53mg 6%
Potassium 222.77mg 10%
Total Carbs 9.62g 7%
Sugars 8.46g 71%
Dietary Fiber 0.03g 0%
Protein 11.41g 48%
Vitamin C 0.6mg 2%
Iron 0.8mg 10%
Calcium 5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.8
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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