Half-The-Calories Deep Dish Apple Pie Recipe

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Half-The-Calories Deep Dish Apple Pie
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Ingredients
18
Count
Nutrition
333
Calories
Total time
1
Minutes
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Ingredients:

Directions:

  1. 1. To prepare crust: Whisk whole-wheat flour, 1 1/4 cups all-purpose flour, 2 tablespoons sugar and 1/2 teaspoon salt in a large bowl. Cut butter into small pieces and, with your fingers, quickly rub them into the dry ingredients until the pieces are smaller but still visible.
  2. 2. Add sour cream and oil; toss with a fork to combine with the dry ingredients. Sprinkle water over the mixture. Toss with a fork until evenly moist. Knead the dough with your hands in the bowl a few times–the mixture will still be a little crumbly.
  3. 3. Turn out onto a clean surface and knead a few more times, until the dough just holds together. Divide the dough in half and shape into 5-inch-wide disks. Wrap the dough in plastic and refrigerate for at least 1 hour.
  4. 4. Meanwhile, make filling: Combine apples, brown sugar, lemon juice, 1 teaspoon cinnamon, nutmeg, allspice and pinch of salt in a large bowl. Reserving 4 cups, transfer the rest of the apple mixture to a Dutch oven.
  5. 5. Cook over medium heat, stirring, until the apples are tender and beginning to break down, about 10 minutes. Remove from the heat, stir in the reserved apples and 2 tablespoons flour; let cool for about 30 minutes.
  6. 6. To assemble & bake pie: Position a rack in lower third of oven; preheat to 425°F Remove the dough from the refrigerator; let stand for 5 minutes to warm slightly. Roll one portion between sheets of parchment or wax paper into a 13-inch circle. Peel off the top sheet and invert the dough into a 9 1/2-inch deep-dish pie pan.
  7. 7. Peel off the remaining paper. Scrape the filling into the crust. Roll the remaining portion of dough between sheets of parchment or wax paper into another 13-inch circle. Peel off the top sheet of paper and invert the dough onto the fruit. Peel off the remaining paper. Trim the crust so it overhangs evenly. Tuck the top crust under the bottom crust, sealing the two together and making a plump edge.
  8. 8. Flute the edge with your fingers. Combine 1 teaspoon granulated sugar and the remaining 1/4 teaspoon cinnamon in a small bowl. Brush the crust with egg white and sprinkle with the cinnamon-sugar. Cut 6 steam vents in the top crust.
  9. 9. Bake the pie on the bottom rack for 20 minutes. Reduce the oven temperature to 375 degrees and continue baking until the crust is golden brown and the filling is bubbling, 25 to 35 minutes more. Let cool on a wire rack for about 1 1/2 hours before serving.
  10. *Ingredient Note: Whole-wheat pastry flour, lower in protein than regular whole-wheat flour, has less gluten-forming potential, making it a better choice for tender baked goods. You can find it in the natural-foods section of large super markets and natural-foods stores. Store in the freezer.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 332.78 Kcal (1393 kJ)
Calories from fat 87.06 Kcal
% Daily Value*
Total Fat 9.67g 15%
Cholesterol 14.34mg 5%
Sodium 145.16mg 6%
Potassium 269.07mg 6%
Total Carbs 60.34g 20%
Sugars 33.48g 134%
Dietary Fiber 6.4g 26%
Protein 3.56g 7%
Vitamin C 8.2mg 14%
Vitamin A 0.1mg 2%
Iron 0.7mg 4%
Calcium 47.1mg 5%
Amount Per 100 g
Calories 123.12 Kcal (515 kJ)
Calories from fat 32.21 Kcal
% Daily Value*
Total Fat 3.58g 15%
Cholesterol 5.31mg 5%
Sodium 53.71mg 6%
Potassium 99.55mg 6%
Total Carbs 22.32g 20%
Sugars 12.39g 134%
Dietary Fiber 2.37g 26%
Protein 1.32g 7%
Vitamin C 3mg 14%
Iron 0.3mg 4%
Calcium 17.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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