Ingredients:
- 2 teas. olive oil
- 2 cup. chpped onions
- 2 teas. paprika
- 1 teas each tumeric, basil, & salt
- 1 bay leaf
Directions:
- Saute the onion, sweet potato, and garlic in the olive oil for 5 minutes
- Add the stock
- Add all the seasonings except the tamari
- Simmer for 15 minutes
- Add the celery, tomato, green pepper and chick peas
- Simmer until the vegetable are tender.
- Add the tamari just before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 263.08 Kcal (1101 kJ) | ||
| Calories from fat | 40.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.49g | 7% | |
|---|---|---|---|
| Cholesterol | 5.4mg | 2% | |
| Sodium | 609.11mg | 25% | |
| Potassium | 705.55mg | 15% | |
| Total Carbs | 44.82g | 15% | |
| Sugars | 8.24g | 33% | |
| Dietary Fiber | 3.25g | 13% | |
| Protein | 13.98g | 28% | |
| Vitamin C | 29.8mg | 50% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 1.6mg | 9% | |
| Calcium | 80.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 63.22 Kcal (265 kJ) | ||
| Calories from fat | 9.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.08g | 7% | |
|---|---|---|---|
| Cholesterol | 1.3mg | 2% | |
| Sodium | 146.37mg | 25% | |
| Potassium | 169.55mg | 15% | |
| Total Carbs | 10.77g | 15% | |
| Sugars | 1.98g | 33% | |
| Dietary Fiber | 0.78g | 13% | |
| Protein | 3.36g | 28% | |
| Vitamin C | 7.2mg | 50% | |
| Vitamin A | 0.2mg | 22% | |
| Iron | 0.4mg | 9% | |
| Calcium | 19.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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