Gyoza With Chicken, Water Chestnuts and Coriander Pesto Recipe

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Gyoza With Chicken, Water Chestnuts and Coriander Pesto
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Ingredients:

Directions:

  1. Make the coriander pesto by blending all ingredients from 'brown onion ' to 'sweet chili sauce' together in a food processor or blender.
  2. Drain and chop the water chestnuts and put into a mixing bowl. Add the minced chicken and mix together.
  3. Stir through the coriander pesto until all ingredients are mixed together. Work in batches of 10-12 for the remainder of the recipe.
  4. Place about 12 of the gyoza wrappers on a kitchen benchtop.
  5. Place a teaspoon of the mixture on each gyoza wrapper, placing the mixture on one 'half' of the wrapper.
  6. Moisten the edges of the wrapper with a little bit of water (I usually dip my finger in the water, and then run it round the edge of the wrapper).
  7. Fold the wrapper in half and press the edges together to seal. You'll need to press/pinch all round the edges to ensure a tight seal. The gyoza should be crescent/semi-circular shaped.
  8. Heat a medium/large sized fry pan and add some spray oil or additional cooking oil.
  9. When the pan is hot, add the gyoza and cook until slightly golden on each side - this should be a couple of minutes each side. Be careful when turning the gyozas over as the wrappers will be slightly soft and stretchy.
  10. When both sides are browned, add some water to the pan so that the base is covered. There should be about .5 cm of water on the base.
  11. Place a lid over the pan, and 'steam' cook for about 1-2 minutes.
  12. Remove the gyoza from the pan by sliding a flat spatula underneath them.
  13. Tip out any excess water from the pan, carefully wipe dry with a tea towel or kitchen paper and start again with the next batch.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 114.68 Kcal (480 kJ)
Calories from fat 52.02 Kcal
% Daily Value*
Total Fat 5.78g 9%
Cholesterol 23.21mg 8%
Sodium 369.71mg 15%
Potassium 228.77mg 5%
Total Carbs 7.77g 3%
Sugars 1.66g 7%
Dietary Fiber 1.92g 8%
Protein 8.81g 18%
Vitamin C 3.1mg 5%
Iron 0.2mg 1%
Calcium 11mg 1%
Amount Per 100 g
Calories 99.55 Kcal (417 kJ)
Calories from fat 45.16 Kcal
% Daily Value*
Total Fat 5.02g 9%
Cholesterol 20.14mg 8%
Sodium 320.93mg 15%
Potassium 198.59mg 5%
Total Carbs 6.75g 3%
Sugars 1.44g 7%
Dietary Fiber 1.67g 8%
Protein 7.64g 18%
Vitamin C 2.7mg 5%
Iron 0.1mg 1%
Calcium 9.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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