Gullah Green Beans Recipe

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Gullah Green Beans
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Ingredients:

Directions:

  1. Combine ingredients in large saucepan.
  2. Cover and simmer for about 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 144.97 Kcal (607 kJ)
Calories from fat 84 Kcal
% Daily Value*
Total Fat 9.33g 14%
Cholesterol 15.4mg 5%
Sodium 164.59mg 7%
Potassium 365.17mg 8%
Total Carbs 11.02g 4%
Sugars 4.74g 19%
Dietary Fiber 4.54g 18%
Protein 6.06g 12%
Vitamin C 18.1mg 30%
Iron 1.5mg 8%
Calcium 62.4mg 6%
Amount Per 100 g
Calories 63.8 Kcal (267 kJ)
Calories from fat 36.96 Kcal
% Daily Value*
Total Fat 4.11g 14%
Cholesterol 6.78mg 5%
Sodium 72.43mg 7%
Potassium 160.69mg 8%
Total Carbs 4.85g 4%
Sugars 2.09g 19%
Dietary Fiber 2g 18%
Protein 2.67g 12%
Vitamin C 8mg 30%
Iron 0.7mg 8%
Calcium 27.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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