Directions:
- Combine all ingredients and marinate steak from 6-24 hours.
- Remove meat from marinade, and let sit at room temperature for 1 hour.
- Preheat BBQ grill to high heat.
- Grill meat 5-6 minutes per side.
- IMPORTANT NOTE: once meat is down on grill, do not move it around.let the grill do it's work. This is a high sugar content marinade and will give the meat a nice caramelized crust. Turn the meat only once. Check for doneness with a finger poke.
- Meat should be cooked medium rare to medium. It will be extremely juicy and tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 631.02 Kcal (2642 kJ) | ||
| Calories from fat | 393.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.74g | 67% | |
|---|---|---|---|
| Cholesterol | 171.95mg | 57% | |
| Sodium | 431.4mg | 18% | |
| Potassium | 720.96mg | 15% | |
| Total Carbs | 7.21g | 2% | |
| Sugars | 5.43g | 22% | |
| Dietary Fiber | 0.44g | 2% | |
| Protein | 53.24g | 106% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 5.4mg | 30% | |
| Calcium | 28.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 199.54 Kcal (835 kJ) | ||
| Calories from fat | 124.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.83g | 67% | |
|---|---|---|---|
| Cholesterol | 54.38mg | 57% | |
| Sodium | 136.42mg | 18% | |
| Potassium | 227.99mg | 15% | |
| Total Carbs | 2.28g | 2% | |
| Sugars | 1.72g | 22% | |
| Dietary Fiber | 0.14g | 2% | |
| Protein | 16.84g | 106% | |
| Vitamin C | 1.1mg | 6% | |
| Iron | 1.7mg | 30% | |
| Calcium | 9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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