Calories in Generic Rump steak (lean, grilled)

540Calories

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Nutrition Facts Generic Rump steak (lean, grilled)

Amount Per 450 g
Calories 540 Kcal (2261 kJ)
Calories from fat 189 Kcal
% Daily Value*
Total Fat 21g 32%
Saturated Fat 12g 60%
Cholesterol 564mg 188%
Sodium 324mg 14%
Potassium 2589mg 55%
Protein 240g 480%
Iron 3300mg 18333%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

27%
of RDI* (540 calories) 450 g
  • Cal: 27 %
  • Fat: 32.3 %
  • Carb: 0 %
  • Prot: 480 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (16.4%)
  • Protein (83.6%)
Generic Rump steak (lean, grilled) Good and Bad Points
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