Guava-Raisin Spread Recipe

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Guava-Raisin Spread
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Ingredients:

  • 1 cup raisins
  • 2/3 cup water

Directions:

  1. Boil raisins and water until water is absorded, mixing well.
  2. Stir in other ingredients.
  3. Re-heat, mixing well.
  4. Cool then store in refridgerator.
  5. Makes about 2 2/3 cups.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 236.94 Kcal (992 kJ)
Calories from fat 2.78 Kcal
% Daily Value*
Total Fat 0.31g 0%
Sodium 17.69mg 1%
Potassium 259.03mg 6%
Total Carbs 58.91g 20%
Sugars 24.07g 96%
Dietary Fiber 1.97g 8%
Protein 0.87g 2%
Vitamin C 15.2mg 25%
Iron 0.8mg 5%
Calcium 11.2mg 1%
Amount Per 100 g
Calories 212.14 Kcal (888 kJ)
Calories from fat 2.48 Kcal
% Daily Value*
Total Fat 0.28g 0%
Sodium 15.84mg 1%
Potassium 231.92mg 6%
Total Carbs 52.74g 20%
Sugars 21.55g 96%
Dietary Fiber 1.76g 8%
Protein 0.78g 2%
Vitamin C 13.6mg 25%
Iron 0.8mg 5%
Calcium 10mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 6
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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