Grrrrrilled Chicken Recipe

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Grrrrrilled Chicken
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Ingredients:

Directions:

  1. Mix, in equal parts, mustard and salad dressing.
  2. Baste chicken on all sides with mix.
  3. Then sprinkle with seasoned salt and pepper.
  4. Place chicken on grill and sear until meat turns from pink to white on both sides.
  5. Baste once again with same ingredients and continue grilling until meat is thoroughly done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 204.53 Kcal (856 kJ)
Calories from fat 53.1 Kcal
% Daily Value*
Total Fat 5.9g 9%
Cholesterol 116.03mg 39%
Sodium 635.23mg 26%
Potassium 554.6mg 12%
Protein 39.33g 79%
Calcium 7.9mg 1%
Amount Per 100 g
Calories 104 Kcal (435 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 9%
Cholesterol 59mg 39%
Sodium 323mg 26%
Potassium 282mg 12%
Protein 20g 79%
Calcium 4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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