Ground Turkey and White Bean Chili Bake Recipe

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Ingredients:

Serving

3 tbsp oil (can use more )
2 large onions, chopped
3 tbsp minced fresh garlic (or to taste)
2 -4 tsp dried chili pepper flakes (or to taste, if you like heat add in lots!)
1 jalapeno pepper (seeded and finely chopped ) (optional)
2 tsp dried oregano
2 tsp cumin
1/4 cup chili powder (or to taste)
2 tbsp tomato paste
1 1/2 lbs ground turkey
1 large bay leaf (or use 2 small)
1 tbsp hersey's dark cocoa
1/4 tsp cinnamon
1 (28 oz) can diced tomatoes, undrained
1 (8 oz) can tomato sauce
3 (15 oz) cans small white beans, rinsed and drained
2 cups beef broth
1 cup dark beer
salt and pepper
2 cups grated old cheddar cheese (or to taste)

Directions:

Heat oil in a Dutch oven over medium heat; add in onions and saute for 8-10 minutes or until lightly browned (adding in the garlic the last 3 minutes of cooking).
Add in the oregano, cumin and chili powder, chili flakes and jalapeno pepper (if using) cook for 1-2 minutes.
Add in tomato paste and stir for 1 minute.
Add in ground turkey; cook until no longer pink.
Stir in bay leaf and cocoa powder, then add in undrained diced tomatoes, tomato sauce, beef broth and beer; bring to a boil and simmer on top of the stove for about 15 minutes, stirring occasionally, then season with salt and pepper.
Set oven to 325 degrees.
Place in oven uncovered, and cook for about 1 hour, stirring occasionally (the longer you cook this in a low heat oven the richer and thicker it will be, you can even cook it for even 2 hours!).
After 1 hour cooking add in drained beans, and season with more salt if desired; return to oven and cook uncovered for another 35-40 minutes.
Sprinkle the cheddar cheese on top the last 5-6 minutes of cooking time.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	363.56 Kcal (1522 kJ)
Calories from fat	196.3 Kcal
		% Daily Value*
Total Fat	21.81g	34%
Cholesterol	95.87mg	32%
Sodium	590.06mg	25%
Potassium	509.46mg	11%
Total Carbs	11.72g	4%
Sugars	3.42g	14%
Dietary Fiber	3.07g	12%
Protein	29.84g	60%
Vitamin C	9.3mg	16%
Iron	2.6mg	15%
Calcium	295.7mg	30%

Amount Per 100 g
Calories	128.63 Kcal (539 kJ)
Calories from fat	69.45 Kcal
		% Daily Value*
Total Fat	7.72g	34%
Cholesterol	33.92mg	32%
Sodium	208.77mg	25%
Potassium	180.25mg	11%
Total Carbs	4.15g	4%
Sugars	1.21g	14%
Dietary Fiber	1.09g	12%
Protein	10.56g	60%
Vitamin C	3.3mg	16%
Iron	0.9mg	15%
Calcium	104.6mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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