Grog Recipe

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Grog
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Ingredients
5
Count
Nutrition
649
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Bring water to a boil in saucepan.
  2. Dissolve sugar in boiling water.
  3. Stir in rum and lemon juice.
  4. Carefully pour drink into heatproof glasses or mugs containing 1 cinnamon stick each.
  5. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 649.02 Kcal (2717 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 12.93mg 1%
Potassium 45.16mg 1%
Total Carbs 32.61g 11%
Sugars 30.27g 121%
Dietary Fiber 0.87g 3%
Protein 0.29g 1%
Vitamin C 15.4mg 26%
Iron 0.3mg 2%
Calcium 55.2mg 6%
Amount Per 100 g
Calories 85.42 Kcal (358 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.7mg 1%
Potassium 5.94mg 1%
Total Carbs 4.29g 11%
Sugars 3.98g 121%
Dietary Fiber 0.11g 3%
Protein 0.04g 1%
Vitamin C 2mg 26%
Calcium 7.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.8
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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