Groen Boontjes - Green Beans Recipe

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Groen Boontjes - Green Beans
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Ingredients:

Directions:

  1. Drain navy beans, place in kettle; cover with water and cook until tender (about 2 hours).
  2. About 15 minutes before the navy beans are done, add sliced green beans.
  3. Drain well; add butter and seasonings, to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 108.11 Kcal (453 kJ)
Calories from fat 70.09 Kcal
% Daily Value*
Total Fat 7.79g 12%
Cholesterol 20.34mg 7%
Sodium 263.72mg 11%
Potassium 211.56mg 5%
Total Carbs 8.21g 3%
Sugars 2.24g 9%
Dietary Fiber 3.39g 14%
Protein 2.7g 5%
Vitamin C 8mg 13%
Vitamin A 0.1mg 3%
Iron 1mg 5%
Calcium 35.6mg 4%
Amount Per 100 g
Calories 130.89 Kcal (548 kJ)
Calories from fat 84.86 Kcal
% Daily Value*
Total Fat 9.43g 12%
Cholesterol 24.62mg 7%
Sodium 319.29mg 11%
Potassium 256.13mg 5%
Total Carbs 9.93g 3%
Sugars 2.71g 9%
Dietary Fiber 4.11g 14%
Protein 3.27g 5%
Vitamin C 9.7mg 13%
Vitamin A 0.1mg 3%
Iron 1.2mg 5%
Calcium 43.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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