Grits and Greens Souffle Recipe

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Grits and Greens Souffle
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Ingredients:

Directions:

  1. Preheat the oven to 350 degrees. Butter a 1-quart souffle dish or casserole and then sprinkle it with the bread crumbs to coat the bottom and sides.
  2. In a saucepan, bring the water, milk and salt to a gentle boil and stir in the grits. Return the mixture to a boil, stirring constantly. Reduce the heat and simmer, stirring often, until thick, 4 to 5 minutes. Remove from the heat and add 1/2 cup of the cheese, the 4 tablespoons butter, half-and-half, the pepper and garlic.
  3. In a bowl, lightly beat the egg yolks. Stir into the grits and stir until the cheese and butter are melted. Let cool for 10 minutes.
  4. In 1/2 cup boiling, salted water, blanch the turnip greens. Remove from the heat and drain. Squeeze dry. Mix the greens with the bacon grease and spread on the bottom of the prepared baking dish in an even layer. Sprinkle with the remaining cheese.
  5. In another bowl, beat the egg whites until stiff. Gently fold the egg whites into the grits mixture. Pour the mixture over the cheese and smooth the top with a spatula. Bake until puffed and browned, 40 to 45 minutes. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 314.69 Kcal (1318 kJ)
Calories from fat 221.83 Kcal
% Daily Value*
Total Fat 24.65g 38%
Cholesterol 140.86mg 47%
Sodium 514mg 21%
Potassium 230.38mg 5%
Total Carbs 10.94g 4%
Sugars 3.92g 16%
Dietary Fiber 0.64g 3%
Protein 12.47g 25%
Vitamin C 2.9mg 5%
Vitamin A 0.1mg 5%
Iron 1mg 6%
Calcium 249.5mg 25%
Amount Per 100 g
Calories 121.87 Kcal (510 kJ)
Calories from fat 85.91 Kcal
% Daily Value*
Total Fat 9.55g 38%
Cholesterol 54.55mg 47%
Sodium 199.06mg 21%
Potassium 89.22mg 5%
Total Carbs 4.24g 4%
Sugars 1.52g 16%
Dietary Fiber 0.25g 3%
Protein 4.83g 25%
Vitamin C 1.1mg 5%
Vitamin A 0.1mg 5%
Iron 0.4mg 6%
Calcium 96.6mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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