Directions:
- Combine milk, grits and salt in a saucepan, bring to a boil. Turn heat to low and simmer, stirring constantly, for about 20 minutes or until grits are tender and thick. Remove from heat, stir in the butter and cheese and serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 381.94 Kcal (1599 kJ) | ||
| Calories from fat | 142.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.85g | 24% | |
|---|---|---|---|
| Cholesterol | 49.22mg | 16% | |
| Sodium | 848.01mg | 35% | |
| Potassium | 418.92mg | 9% | |
| Total Carbs | 41.81g | 14% | |
| Sugars | 11.39g | 46% | |
| Dietary Fiber | 1.95g | 8% | |
| Protein | 16.68g | 33% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.5mg | 8% | |
| Calcium | 468.8mg | 47% | |
| Amount Per 100 g | |||
| Calories | 131.6 Kcal (551 kJ) | ||
| Calories from fat | 49.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.46g | 24% | |
|---|---|---|---|
| Cholesterol | 16.96mg | 16% | |
| Sodium | 292.19mg | 35% | |
| Potassium | 144.34mg | 9% | |
| Total Carbs | 14.41g | 14% | |
| Sugars | 3.92g | 46% | |
| Dietary Fiber | 0.67g | 8% | |
| Protein | 5.75g | 33% | |
| Iron | 0.5mg | 8% | |
| Calcium | 161.5mg | 47% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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