Grilled Vegetable Salad with Lemon-Mustard Vinaigrette Recipe

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Grilled Vegetable Salad with Lemon-Mustard Vinaigrette
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Ingredients:

Directions:

  1. For vinaigrette: Combine first 9 ingredients in medium bowl. Gradually whisk in oil; season with salt and pepper. DO AHEAD Can be made 2 hours ahead. Let stand at room temperature.
  2. For vegetables: Prepare barbecue (medium-high heat). Arrange all vegetables on baking sheets. Lightly brush all vegetables with oil; sprinkle with salt and pepper. Grill asparagus, green onions, zucchini, and corn until lightly charred and just tender, turning occasionally, about 5 minutes for green onions, 8 minutes for asparagus and zucchini, and 10 minutes for corn. Return vegetables to same sheets.
  3. Grill endive and radicchio until lightly charred, turning often, about 8 minutes. Transfer to baking sheets with other vegetables. Place tomatoes, skin side down, on grill and cook until just charred, about 3 minutes. Turn tomatoes; grill until just beginning tosoften, about 1 minute longer. Transfer to sheets with other vegetables.
  4. Cut asparagus, green onions, and zucchini crosswise into 1-inch pieces; place in large bowl. Cut corn kernels from cobs; add to bowl. Cut endive in half lengthwise. Remove cores from endive and radicchio. Chop into 1/2- to 3/4-inch pieces; add to bowl. Coarsely chop tomatoes. Using slotted spoon, add tomatoes to bowl. Do ahead Can be made 2 hours ahead. Let stand at room temperature. Mix vinaigrette into vegetables. Season with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 509.76 Kcal (2134 kJ)
Calories from fat 202.48 Kcal
% Daily Value*
Total Fat 22.5g 35%
Sodium 379.18mg 16%
Potassium 361.73mg 8%
Total Carbs 63.35g 21%
Sugars 4.68g 19%
Dietary Fiber 54.67g 219%
Protein 20.09g 40%
Vitamin C 155.5mg 259%
Iron 18.8mg 104%
Calcium 723.6mg 72%
Amount Per 100 g
Calories 30.97 Kcal (130 kJ)
Calories from fat 12.3 Kcal
% Daily Value*
Total Fat 1.37g 35%
Sodium 23.04mg 16%
Potassium 21.98mg 8%
Total Carbs 3.85g 21%
Sugars 0.28g 19%
Dietary Fiber 3.32g 219%
Protein 1.22g 40%
Vitamin C 9.4mg 259%
Iron 1.1mg 104%
Calcium 44mg 72%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.3
    Points
  • 10
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • sugar free,
  • good source of fiber

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