Grilled Vegetable and Sausage Sandwich Recipe

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Grilled Vegetable and Sausage Sandwich
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Ingredients:

  • 2 slices bread
  • 1/2 onion
  • 1 1/2 tomatoes
  • 1 potato , cutted horizontally
  • 1/2 beet , root slice
  • 1 leafy capsicum
  • 1 slice cheese

Directions:

  1. Just take those 3 slices & put all those above mentioned ingredients in it one by one accordingly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 102.31 Kcal (428 kJ)
Calories from fat 36.29 Kcal
% Daily Value*
Total Fat 4.03g 6%
Cholesterol 8.3mg 3%
Sodium 188.07mg 8%
Potassium 254.32mg 5%
Total Carbs 12.82g 4%
Sugars 3.31g 13%
Dietary Fiber 2.44g 10%
Protein 3.84g 8%
Vitamin C 4.3mg 7%
Vitamin A 0.3mg 9%
Iron 1mg 6%
Calcium 91.6mg 9%
Amount Per 100 g
Calories 115.48 Kcal (483 kJ)
Calories from fat 40.96 Kcal
% Daily Value*
Total Fat 4.55g 6%
Cholesterol 9.36mg 3%
Sodium 212.27mg 8%
Potassium 287.05mg 5%
Total Carbs 14.47g 4%
Sugars 3.73g 13%
Dietary Fiber 2.75g 10%
Protein 4.34g 8%
Vitamin C 4.9mg 7%
Vitamin A 0.3mg 9%
Iron 1.2mg 6%
Calcium 103.4mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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