Grilled Vegetable and Goat's Cheese Empanada Filling (Emeril Lagasse) Recipe

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Grilled Vegetable and Goat's Cheese Empanada Filling (Emeril Lagasse)
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Ingredients:

Directions:

  1. Preheat the grill. Preheat the fryer.
  2. Preheat the oven to 375 degrees F. In a mixing bowl, toss the vegetables with olive oil and season with Essence. Place the vegetables on the hot grill. Cook for 2 minutes on each side. Remove the vegetables from the grill and dice. Place the diced vegetables in a mixing bowl. Fry the tortilla strips for about 2 minutes or until crispy. Remove from the fryer. Stir in enough cheese to bind the vegetables. Season with salt and pepper. Stir in the roasted garlic and crumble the tortillas into the filling. Stir in the parsley. To assemble, spoon about 1/2 to 3/4 cup of the filling in the center of each empanada dough rounds. Fold over to form a half-moon pie shape and crimp the edges to seal. Place the empanadas on a parchment-lined baking sheet and brush with an egg wash. Bake for 30 minutes and serve hot.
  3. Essence (Emeril's Creole Seasoning):
  4. Combine all ingredients thoroughly and store in an airtight jar or container.
  5. Yield: about 2/3 cup
  6. Recipe from New New Orleans Cooking , by Emeril Lagasse and Jessie Tirsch. Published by William and Morrow, 1993.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 933.7 Kcal (3909 kJ)
Calories from fat 482.69 Kcal
% Daily Value*
Total Fat 53.63g 83%
Cholesterol 206.06mg 69%
Sodium 7489.03mg 312%
Potassium 2276.89mg 48%
Total Carbs 68.56g 23%
Sugars 24.34g 97%
Dietary Fiber 26.45g 106%
Protein 51.12g 102%
Vitamin C 156mg 260%
Vitamin A 0.2mg 7%
Iron 9.9mg 55%
Calcium 1317.9mg 132%
Amount Per 100 g
Calories 102.05 Kcal (427 kJ)
Calories from fat 52.76 Kcal
% Daily Value*
Total Fat 5.86g 83%
Cholesterol 22.52mg 69%
Sodium 818.52mg 312%
Potassium 248.86mg 48%
Total Carbs 7.49g 23%
Sugars 2.66g 97%
Dietary Fiber 2.89g 106%
Protein 5.59g 102%
Vitamin C 17.1mg 260%
Iron 1.1mg 55%
Calcium 144mg 132%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.3
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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