Grilled Tuna Rubbed with Fresh Mint with Orange and Fennel Relish (Bobby Flay) Recipe

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Grilled Tuna Rubbed with Fresh Mint with Orange and Fennel Relish (Bobby Flay)
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Ingredients:

Directions:

  1. Mix together the oranges, fennel, scallion, currants, vinegar and honey in a medium bowl. Season with salt and pepper and let sit at room temperature for 30 minutes. Preheat grill. Rub each tuna steak on both sides with the mint leaves and brush with the olive oil. Season with salt and pepper and grill for 2 minutes on each side for rare or longer for desired doneness
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 529.42 Kcal (2217 kJ)
Calories from fat 252 Kcal
% Daily Value*
Total Fat 28g 43%
Sodium 48.37mg 2%
Potassium 1324.46mg 28%
Total Carbs 64.1g 21%
Sugars 41.96g 168%
Dietary Fiber 15.9g 64%
Protein 4.8g 10%
Vitamin C 238.2mg 397%
Vitamin A 3mg 99%
Iron 355.6mg 1975%
Calcium 316.1mg 32%
Amount Per 100 g
Calories 86.03 Kcal (360 kJ)
Calories from fat 40.95 Kcal
% Daily Value*
Total Fat 4.55g 43%
Sodium 7.86mg 2%
Potassium 215.22mg 28%
Total Carbs 10.42g 21%
Sugars 6.82g 168%
Dietary Fiber 2.58g 64%
Protein 0.78g 10%
Vitamin C 38.7mg 397%
Vitamin A 0.5mg 99%
Iron 57.8mg 1975%
Calcium 51.4mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.1
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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