Grilled Surf-And-Turf With Spicy Garlic-Shallot Butter Recipe

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Grilled Surf-And-Turf With Spicy Garlic-Shallot Butter
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Ingredients:

Directions:

  1. Combine first 7 ingredients in processor and blend until almost smooth.
  2. Spread 1 heaping teaspoon seasoned butter over each side of each steak and over each lobster half.
  3. Let stand at room temperature 1 hour.
  4. Transfer remaining seasoned butter to small saucepan.
  5. Prepare barbecue (medium-high heat).
  6. Set pan with butter at edge of barbecue until butter is melted and warmed through.
  7. Grill steaks until cooked to desired doneness, about 4 minutes per side.
  8. Grill lobster, shell side down, 5 minutes.
  9. Turn over and grill until meat is just opaque in center, about 3 minutes.
  10. Transfer steaks and lobster to plates.
  11. Serve with warm seasoned butter.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 294.85 Kcal (1234 kJ)
Calories from fat 226.77 Kcal
% Daily Value*
Total Fat 25.2g 39%
Cholesterol 100.64mg 34%
Sodium 595.88mg 25%
Potassium 282.67mg 6%
Total Carbs 9.45g 3%
Sugars 4.05g 16%
Dietary Fiber 1.67g 7%
Protein 9.89g 20%
Vitamin C 4.8mg 8%
Vitamin A 0.2mg 7%
Iron 0.6mg 3%
Calcium 67.9mg 7%
Amount Per 100 g
Calories 228.64 Kcal (957 kJ)
Calories from fat 175.85 Kcal
% Daily Value*
Total Fat 19.54g 39%
Cholesterol 78.04mg 34%
Sodium 462.08mg 25%
Potassium 219.2mg 6%
Total Carbs 7.33g 3%
Sugars 3.14g 16%
Dietary Fiber 1.29g 7%
Protein 7.67g 20%
Vitamin C 3.8mg 8%
Vitamin A 0.2mg 7%
Iron 0.5mg 3%
Calcium 52.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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