Calories in Market Basket Beef loin t-bone steak

Serving size

1043Calories

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How many calories should you eat?

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lbs

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Amount Per 1 lb
Calories	1043.45 Kcal (4369 kJ)
Calories from fat	686.27 Kcal
		% Daily Value*
Total Fat	76.25g	117%
Saturated Fat	32.11g	161%
Cholesterol	280.93mg	94%
Sodium	240.8mg	10%
Protein	84.28g	169%
Iron	10.8mg	60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 27.2, PointsPlus: 27, SmartPoints: 32

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1043 calories

Let's Burn 1043 Calories!

3.8 hour

Swimming, treading water, moderate effort
1.9 hour

Running, general
1.9 hour

Bicycling, general
4.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

52%

of RDI* (1043 calories) 453.5 g

Cal: 52.2 %
Fat: 117.3 %
Carb: 0 %
Prot: 168.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (67.1%)
Protein (32.9%)

Food With Similar Nutrition To Market Basket Beef loin t-bone steak

Big Y All natural whole chicken
(112 g):
Calories 240, Total Fat 17, Total Carbs 0, Protein 20

Cal 240, Fat 17, Carbs 0, Prot 20

Brand: Big Y
Giant All Natural Chicken Leg Quarters
(4 oz):
Calories 250, Total Fat 19, Total Carbs 0, Protein 19

Cal 250, Fat 19, Carbs 0, Prot 19

Brand: Giant

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