Grilled Shrimp Salad Recipe

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Ingredients

Count

Nutrition

218

Calories

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Ingredients:

Serving

1/2 lb shrimp
1/2 tsp dried oregano
1/2 tsp dried thyme
1/4 tsp garlic powder
1 romaine lettuce head
2 cups radicchio
1 cooking spray
3 tbsp balsamic vinegar
1/4 tsp salt
1/4 tsp freshly ground pepper

Directions:

Toss the shrimp, oregano, thyme, and garlic powder together in a medium bowl. Cover and refrigerate at least 1 hour or overnight.
Cut the head of romaine in half lengthwise, leaving the root end intact, so that the leaves on each half are held together by the root. Cut the radicchio in quarters, lengthwise, leaving the root end intact, so that the leaves on each quarter are held together by the root.
Spray the grill rack or a large grill pan with nonstick spray; heat the grill or set the pan over medium heat. (Note: Never spray nonstick spray directly into a heat source, whether a grill or a stove.)
Lay the shrimp on the grill or in the pan. Cook until pink and firm, about 3 minutes, turning once. Transfer to a serving bowl.
Spray a wad of paper towels with a nonstick spray and wipe the grill rack or grill pan quickly-being careful not to burn yourself. Add the lettuces cut side down; cook until slightly wilted and marked from the grill, about 30 seconds, pressing down with the back of a large metal spatula or a small saucepan lid. Transfer the Romaine to a cutting board. Flip the radicchio quarters to the other cut sides; grill 20 more seconds. Transfer to the cutting board.
Roughly chop the Romaine and radicchio; add it to the bowl with the shrimp. Toss with the vinegar, salt, and pepper. Serve at once.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	218.04 Kcal (913 kJ)
Calories from fat	97.12 Kcal
		% Daily Value*
Total Fat	10.79g	17%
Cholesterol	32.88mg	11%
Sodium	813.21mg	34%
Potassium	513.72mg	11%
Total Carbs	23.81g	8%
Sugars	3.58g	14%
Dietary Fiber	4.05g	16%
Protein	6.37g	13%
Vitamin C	7.9mg	13%
Iron	2.7mg	15%
Calcium	80.4mg	8%

Amount Per 100 g
Calories	88.58 Kcal (371 kJ)
Calories from fat	39.45 Kcal
		% Daily Value*
Total Fat	4.38g	17%
Cholesterol	13.36mg	11%
Sodium	330.37mg	34%
Potassium	208.7mg	11%
Total Carbs	9.67g	8%
Sugars	1.45g	14%
Dietary Fiber	1.65g	16%
Protein	2.59g	13%
Vitamin C	3.2mg	13%
Iron	1.1mg	15%
Calcium	32.6mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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