Grilled Seafood with Tomato, Caper and Olive Vinaigrette Recipe

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Grilled Seafood with Tomato, Caper and Olive Vinaigrette
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Ingredients
10
Count
Nutrition
1139
Calories
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Ingredients:

Directions:

  1. Prepare grill for cooking. (If grilling seafood right after pizzas, mound live coals in center and add enough new briquets to evenly cover bottom of grill. Allow them 15 to 20 minutes to heat up.)
  2. Plunge live lobsters headfirst into an 8-quart pot of boiling salted water. Cook, covered, 4 minutes from time they enter water (lobsters will be only partially cooked) and transfer with tongs to a colander to drain and cool.
  3. Twist tails off each lobster and break off claws at body, discarding body. Halve tails lengthwise (including shells) with kitchen shears and lightly crack claws. (Do not remove tail or claw meat from shells.)
  4. Put clams in a disposable aluminum pie plate and drizzle with 1 tablespoon oil.
  5. Snip shells of shrimp down center of backs with kitchen shears, from wide end down to last tail section, and devein.
  6. Pat lobsters, shrimp, scallops, and fish dry, then brush with remaining 4 tablespoons oil and season with salt and pepper.
  7. Put lobster claws and tails (cut sides up), shrimp, and clams (in pie plate) on rack of grill, 5 to 6 inches over glowing coals, and cover grill. Cook, turning once, until just cooked through, about 5 minutes for claws (liquid will bubble at open ends), 5 to 6 minutes for tails and shrimp (meat will be opaque), and 6 to 8 minutes for clams, or until opened (discard any unopened ones).
  8. Transfer as cooked to a platter and keep warm, covered.
  9. Put scallops and fish in center of rack and cover grill. Cook, turning once, until just cooked through and meat is opaque, about 4 minutes for scallops and about 12 minutes for fish. Transfer with a large metal spatula to platter.
  10. Mound bulgur salad in center of 8 plates and arrange seafood on top and around it. Spoon over some vinaigrette (serve remainder on the side) and sprinkle seafood and bulgur with pine nuts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1139.46 Kcal (4771 kJ)
Calories from fat 252.83 Kcal
% Daily Value*
Total Fat 28.09g 43%
Cholesterol 195.57mg 65%
Sodium 1098.77mg 46%
Potassium 747.63mg 16%
Total Carbs 19.8g 7%
Sugars 0.34g 1%
Dietary Fiber 0.9g 4%
Protein 69.77g 140%
Vitamin C 2.4mg 4%
Iron 1.6mg 9%
Calcium 59.7mg 6%
Amount Per 100 g
Calories 257.6 Kcal (1079 kJ)
Calories from fat 57.16 Kcal
% Daily Value*
Total Fat 6.35g 43%
Cholesterol 44.21mg 65%
Sodium 248.4mg 46%
Potassium 169.02mg 16%
Total Carbs 4.48g 7%
Sugars 0.08g 1%
Dietary Fiber 0.2g 4%
Protein 15.77g 140%
Vitamin C 0.5mg 4%
Iron 0.4mg 9%
Calcium 13.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.9
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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