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Grilled-Sea Bass Tacos with Fresh-Peach Salsa Recipe

Grilled-Sea Bass Tacos with Fresh-Peach Salsa Recipe

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Grilled-Sea Bass Tacos with Fresh-Peach Salsa

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Ingredients

Count

Nutrition

509

Calories

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Ingredients:

Serving

3 cups coarsely chopped peeled peaches (about 6 small peaches)
1 cup diced red onion
1/4 cup fresh lemon juice
3 tbsp minced fresh cilantro
2 tbsp minced shallots
1 tsp chopped seeded serrano chile
1 tsp honey
1/4 tsp salt
grilled sea bass
1 (1-lb) sea bass fillet (about 2 inches thick )
cooking spray
1/4 tsp salt
1/8 tsp black pepper
8 taco shells
2 cups shredded green cabbage or packaged coleslaw mix
1/2 cup minced fresh cilantro

Directions:

Prepare peach salsa: Combine first 8 ingredients in a bowl; toss gently.
Prepare grill. Place fish on grill rack coated with cooking spray; grill 6 minutes on each side or until fish flakes easily when tested with a fork. Sprinkle fish with 1/4 teaspoon salt and pepper.
Prepare tacos: Warm the taco shells according to package directions. Cut the fish into 8 pieces, and place 1 piece of fish in each taco shell. Top each taco with 1/4 cup peach salsa, 1/4 cup shredded cabbage, and 1 tablespoon cilantro.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	509.45 Kcal (2133 kJ)
Calories from fat	182.08 Kcal
		% Daily Value*
Total Fat	20.23g	31%
Cholesterol	85.12mg	28%
Sodium	928.33mg	39%
Potassium	977.93mg	21%
Total Carbs	49.32g	16%
Sugars	16.07g	64%
Dietary Fiber	10.4g	42%
Protein	35.23g	70%
Vitamin C	38mg	63%
Iron	1.5mg	8%
Calcium	172.9mg	17%

Amount Per 100 g
Calories	106.66 Kcal (447 kJ)
Calories from fat	38.12 Kcal
		% Daily Value*
Total Fat	4.24g	31%
Cholesterol	17.82mg	28%
Sodium	194.37mg	39%
Potassium	204.75mg	21%
Total Carbs	10.33g	16%
Sugars	3.37g	64%
Dietary Fiber	2.18g	42%
Protein	7.38g	70%
Vitamin C	8mg	63%
Iron	0.3mg	8%
Calcium	36.2mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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