Grilled Salmon with Sweet Corn, Tomato and Avocado Relish, and Grilled Asparagus (Emeril Lagasse) Recipe

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Grilled Salmon with Sweet Corn, Tomato and Avocado Relish, and Grilled Asparagus (Emeril Lagasse)
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Ingredients:

Directions:

  1. Bring a medium saucepan of water to a boil. Add the corn and simmer until tender, about 4 minutes. Drain. When cool enough to handle, cut the kernels from the ear and place in a medium bowl. To the corn, add the tomatoes, avocados, onions, parsley, olive oil, lemon juice, 1 teaspoon of the salt, and 1/4 teaspoon of the pepper. Toss to combine and set aside.
  2. Preheat the grill to medium-high heat.
  3. Lightly brush the fillets with the olive oil and season each on the flesh side with 1/8 teaspoon of the Essence, and 1/4 teaspoon of the remaining salt, and pinch of the remaining white pepper. Add to the grill, skin side down, and cook until the skin is crisp, 4 to 5 minutes. Turn and cook until the salmon is opaque and medium-rare, about 4 minutes, depending upon the thickness of the fillets.
  4. To serve, lay the asparagus fillets down the center of 4 large plates and place the fillets on the asparagus. Spoon the relish over the fish, garnish each plate with a sprig of parsley, and serve immediately.
  5. Emeril's ESSENCE Creole Seasoning (also referred to as Bayou Blast):
  6. Combine all ingredients thoroughly.
  7. Yield: 2/3 cup
  8. Recipe from New New Orleans Cooking , by Emeril Lagasse and Jessie Tirsch
  9. Published by William and Morrow, 1993.
  10. Grilled Asparagus with Garlic:
  11. Preheat the grill to medium.
  12. In a shallow baking dish, toss the asparagus with the oil to coat well. Add the salt, and pepper and toss to coat evenly.
  13. Place the asparagus on the grill in a single layer, and cook, turning, until marked and tender, about 12 to 15 minutes. Transfer to a platter, sprinkle with the lemon juice and garlic and toss well. Cover with aluminum foil and let sit for 5 minutes before serving.
  14. Yield: 4 servings
  15. *NOTE: Large asparagus can be placed directly on the grill; smaller ones may fall through during cooking. If cooking thin asparagus, use a grill basket.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 473.36 Kcal (1982 kJ)
Calories from fat 342.56 Kcal
% Daily Value*
Total Fat 38.06g 59%
Cholesterol 23.53mg 8%
Sodium 5208.78mg 217%
Potassium 1144.73mg 24%
Total Carbs 24.14g 8%
Sugars 3.89g 16%
Dietary Fiber 13.29g 53%
Protein 15.75g 31%
Vitamin C 26.6mg 44%
Vitamin A 0.1mg 4%
Iron 75.9mg 422%
Calcium 114.1mg 11%
Amount Per 100 g
Calories 149.72 Kcal (627 kJ)
Calories from fat 108.34 Kcal
% Daily Value*
Total Fat 12.04g 59%
Cholesterol 7.44mg 8%
Sodium 1647.45mg 217%
Potassium 362.06mg 24%
Total Carbs 7.63g 8%
Sugars 1.23g 16%
Dietary Fiber 4.2g 53%
Protein 4.98g 31%
Vitamin C 8.4mg 44%
Iron 24mg 422%
Calcium 36.1mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.8
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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