Grilled Salmon With Rosemary Recipe

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Grilled Salmon With Rosemary
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Ingredients
8
Count
Nutrition
282
Calories
Total time
40
Minutes
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Ingredients:

  • 1 1/2-2 lbs fresh salmon
  • 4 -6 sprigs fresh rosemary
  • 1 garlic clove (optional)
  • 2 tsp olive oil
  • 2 cups soaked alder wood chips

Directions:

  1. Prepare the outdoor grill.
  2. Cut the garlic clove in half, lengthwise, and rub the fleshy side of the salmon with it.
  3. Brush the fish with a little olive oil so that it won't stick to the grill, and sprinkle with salt and pepper.
  4. Place the soaked alder chips directly on top of hot coals.
  5. Oil the grill, and then spread the rosemary sprigs on top of the grill.
  6. Place the salmon, fleshy side down, directly on top of the rosemary.
  7. Cover the grill, and cook fish for about 5 minutes.
  8. Flip it after about 5 minutes and cook the skin side for 3-4 minutes, checking with a knife for completion.
  9. It needs to reach a just barely opaque pink color throughout.
  10. Overcooking this will cause it to become dry.
  11. Serve with quartered lemons and a green vegetable, or salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 281.97 Kcal (1181 kJ)
Calories from fat 91.98 Kcal
% Daily Value*
Total Fat 10.22g 16%
Cholesterol 91.27mg 30%
Sodium 149.63mg 6%
Potassium 772.12mg 16%
Total Carbs 2.95g 1%
Sugars 0.88g 4%
Dietary Fiber 0.95g 4%
Protein 42.01g 84%
Vitamin C 15.7mg 26%
Iron 0.3mg 2%
Calcium 24.2mg 2%
Amount Per 100 g
Calories 122.15 Kcal (511 kJ)
Calories from fat 39.85 Kcal
% Daily Value*
Total Fat 4.43g 16%
Cholesterol 39.54mg 30%
Sodium 64.82mg 6%
Potassium 334.48mg 16%
Total Carbs 1.28g 1%
Sugars 0.38g 4%
Dietary Fiber 0.41g 4%
Protein 18.2g 84%
Vitamin C 6.8mg 26%
Iron 0.1mg 2%
Calcium 10.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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