Grilled Salmon With Lavender Butter and Mangoes Recipe

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Grilled Salmon With Lavender Butter and Mangoes
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Ingredients:

Directions:

  1. In saucepan, reduce shallots in chardonnay and 1/2 cup lemon juice.
  2. Add clam juice and 1/2 tablespoon dried lavender.
  3. Bring to a boil and reduce by 1/3.
  4. Remove from heat and whisk in butter, bit by bit.
  5. Strain mixture with fine grid strainer.
  6. Add the remaining dried lavender and keep the sauce warm.
  7. Salt and pepper to taste.
  8. Grill salmon giving it a diamond shape marking.
  9. Cut mango on each side of seed.
  10. Place half, skin side down and with a thin blade, separate skin from pulp.
  11. Cute each half mango lengthwise to create a fan effect.
  12. Ladle 1/2 ounce of lavender butter sauce on plate.
  13. Place salmon in middle of plate.
  14. Garnish with mango fan.
  15. Sprinkle circumference of dish with fresh lavender flowers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 842.49 Kcal (3527 kJ)
Calories from fat 402.33 Kcal
% Daily Value*
Total Fat 44.7g 69%
Cholesterol 207.29mg 69%
Sodium 327.28mg 14%
Potassium 1507.77mg 32%
Total Carbs 34.61g 12%
Sugars 30.98g 124%
Dietary Fiber 3.56g 14%
Protein 69.02g 138%
Vitamin C 67.3mg 112%
Vitamin A 0.3mg 9%
Iron 0.1mg 0%
Calcium 52.8mg 5%
Amount Per 100 g
Calories 127.6 Kcal (534 kJ)
Calories from fat 60.94 Kcal
% Daily Value*
Total Fat 6.77g 69%
Cholesterol 31.4mg 69%
Sodium 49.57mg 14%
Potassium 228.36mg 32%
Total Carbs 5.24g 12%
Sugars 4.69g 124%
Dietary Fiber 0.54g 14%
Protein 10.45g 138%
Vitamin C 10.2mg 112%
Calcium 8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.9
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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