Grilled Salmon Recipe

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Grilled Salmon
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Ingredients:

Directions:

  1. Preheat a charcoal or gas grill until red hot.
  2. Using a sharp knife, cut into the salmon lengthwise starting at the thickest end, working your way 3/4 of the way through-do not cut the filet in half. The idea is to cut an opening into the filet but not separate the filet into two.
  3. In a small bowl, mix the goat cheese, salt, pepper and herbs until smooth.
  4. Lift the top of the salmon filet up and spread the goat cheese on top of the bottom layer. Top with the spinach leaves, and sprinkle with salt and pepper. Place the top of the filet back on and press down so the stuffing is patted down. Place the salmon onto a thick piece of aluminum foil.
  5. Cut the lemon in half. Cut half the lemon into paper thin slices. Squeeze the remaining lemon half on top of the salmon. Place the lemon slices on top of the fish. Drizzle the oil on top of the fish, sprinkle with a grinding of pepper, and seal tightly.
  6. Place the salmon on the hot grill and cook for about 15 to 20 minutes, depending on the thickness of the fish. The salmon should just begin to flake. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 949.1 Kcal (3974 kJ)
Calories from fat 347.84 Kcal
% Daily Value*
Total Fat 38.65g 59%
Cholesterol 381.23mg 127%
Sodium 225.95mg 9%
Potassium 2294.78mg 49%
Total Carbs 2.47g 1%
Sugars 1g 4%
Dietary Fiber 0.74g 3%
Protein 147.7g 295%
Vitamin C 11.9mg 20%
Iron 3.4mg 19%
Calcium 404mg 40%
Amount Per 100 g
Calories 321.18 Kcal (1345 kJ)
Calories from fat 117.71 Kcal
% Daily Value*
Total Fat 13.08g 59%
Cholesterol 129.01mg 127%
Sodium 76.46mg 9%
Potassium 776.58mg 49%
Total Carbs 0.84g 1%
Sugars 0.34g 4%
Dietary Fiber 0.25g 3%
Protein 49.98g 295%
Vitamin C 4mg 20%
Iron 1.2mg 19%
Calcium 136.7mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.1
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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