Grilled Salmon Recipe

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Grilled Salmon
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Ingredients:

  • 2 salmon fillets (7 oz each)
  • 1 tbsp soy sauce
  • 1 tbsp fish sauce
  • 1/4 cup mirin (or teriyaki sauce and omit the soy sauce)

Directions:

  1. Preheat grill to high heat.
  2. Brush salmon with soy sauce (see note in ingredients) and fish sauce. Top with the lemon zest and marinate for 5-10 minutes; turn fish and marinate for 5-10 minutes.
  3. Place fish on grill and brush with 1 tablespoon of mirin (see note in ingredients). Grill for 3-5 minutes.
  4. Turn fish and brush with mirin and continue grilling for 3-5 minutes or until cooked through, time depends on the thickness of the fish.
  5. Remove from grill and brush on the remaining mirin (2 tablespoons).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 441.15 Kcal (1847 kJ)
Calories from fat 114.48 Kcal
% Daily Value*
Total Fat 12.72g 20%
Cholesterol 146.28mg 49%
Sodium 1447.83mg 60%
Potassium 1208.88mg 26%
Total Carbs 0.9g 0%
Sugars 0.54g 2%
Dietary Fiber 0.09g 0%
Protein 68.22g 136%
Vitamin C 0.1mg 0%
Iron 0.3mg 2%
Calcium 27.9mg 3%
Amount Per 100 g
Calories 119.07 Kcal (499 kJ)
Calories from fat 30.9 Kcal
% Daily Value*
Total Fat 3.43g 20%
Cholesterol 39.48mg 49%
Sodium 390.77mg 60%
Potassium 326.28mg 26%
Total Carbs 0.24g 0%
Sugars 0.15g 2%
Dietary Fiber 0.02g 0%
Protein 18.41g 136%
Iron 0.1mg 2%
Calcium 7.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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