Directions:
- Place whole eggplants directly on grill directly over medium-high heat source.
- Grill for approximately 20 minutes, rotating every 5 minutes, or until all of the skin is blackened to a crisp and eggplants have popped, blown steam like a kettle, and shrunken in size by approximately 1/2.
- Let cool, then remove and discard skin. Place remaining eggplant in a bowl.
- Use a hand chopper to chop finely. Blend in oil, salt and pepper. Serve with rustic crackers or home-made crostini.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 221.2 Kcal (926 kJ) | ||
| Calories from fat | 166.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.47g | 28% | |
|---|---|---|---|
| Sodium | 295.32mg | 12% | |
| Potassium | 528.29mg | 11% | |
| Total Carbs | 13.92g | 5% | |
| Sugars | 9.16g | 37% | |
| Dietary Fiber | 6.94g | 28% | |
| Protein | 2.32g | 5% | |
| Vitamin C | 4.6mg | 8% | |
| Calcium | 22.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 89.01 Kcal (373 kJ) | ||
| Calories from fat | 66.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.43g | 28% | |
|---|---|---|---|
| Sodium | 118.84mg | 12% | |
| Potassium | 212.59mg | 11% | |
| Total Carbs | 5.6g | 5% | |
| Sugars | 3.69g | 37% | |
| Dietary Fiber | 2.79g | 28% | |
| Protein | 0.93g | 5% | |
| Vitamin C | 1.8mg | 8% | |
| Calcium | 8.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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