Grilled Rosemary Flatbreads Recipe

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Grilled Rosemary Flatbreads
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Ingredients:

Directions:

  1. In a bowl, sprinkle yeast over 1 1/4 cups warm (110º) water. Let stand until softened, about 5 minutes. Add salt, onion, 1 1/2 tablespoons olive oil, and 2 1/2 cups flour.
  2. If kneading by hand, stir vigorously until dough is stretchy, about 5 minutes. Stir in 1 1/4 cups flour. Scrape dough onto a lightly floured board and knead until smooth, elastic, and no longer sticky, 10 to 12 minutes, adding flour as required to prevent sticking.
  3. If kneading with a dough hook, beat on low speed until flour is incorporated. Add 1 1/4 cups flour. Beat on low speed to blend, then on high speed until dough no longer feels sticky, and pulls cleanly from bowl, 10 to 12 minutes. If dough is still sticky, beat in flour, 1 tablespoon at a time.
  4. Place dough in an oiled bowl, turn over, cover airtight, and let rise in a warm place until doubled, about 1 hour.
  5. On a lightly floured board or with a dough hook, briefly knead dough to expel air. Cut into 6 equal pieces and shape each into a smooth ball.
  6. Flatten 1 ball by hand, then roll into an 8-inch round (or into a 7-in. round if using frozen bread dough), reflouring board and rolling pin as needed to prevent sticking. Brush round with about 3/4 teaspoon olive oil and sprinkle with about 1 teaspoon rosemary, a scant 2 tablespoons parmesan, and pepper. Lightly press in seasonings. Cover a plate with plastic wrap. Place seasoned round on wrap, cover with plastic wrap, and chill. Repeat to shape remaining balls. As each round is finished, add to stack, cover with plastic wrap, and chill. (If making dough ahead, wrap stack airtight and chill up to 6 hours.)
  7. Place a few dough rounds at a time, seasoned side up, on an oiled grill over a solid bed of medium-hot coals, or over medium-high heat on a gas grill (you can hold your hand at grill level only 3 to 4 seconds). Cover gas grill. With a wide spatula, occasionally lift and rotate breads for even browning. When bottoms are well browned, 2 to 3 minutes, turn breads over. Cook until seasoned sides are light brown, 1 to 2 more minutes.
  8. Cut each flatbread into about 6 wedges. Dip into olive oil to eat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2483.72 Kcal (10399 kJ)
Calories from fat 581.76 Kcal
% Daily Value*
Total Fat 64.64g 99%
Cholesterol 38.56mg 13%
Sodium 5576.8mg 232%
Potassium 756.91mg 16%
Total Carbs 390.02g 130%
Sugars 2.65g 11%
Dietary Fiber 18.48g 74%
Protein 73.86g 148%
Vitamin C 4.4mg 7%
Iron 5.9mg 33%
Calcium 774mg 77%
Amount Per 100 g
Calories 368.86 Kcal (1544 kJ)
Calories from fat 86.4 Kcal
% Daily Value*
Total Fat 9.6g 99%
Cholesterol 5.73mg 13%
Sodium 828.21mg 232%
Potassium 112.41mg 16%
Total Carbs 57.92g 130%
Sugars 0.39g 11%
Dietary Fiber 2.74g 74%
Protein 10.97g 148%
Vitamin C 0.7mg 7%
Iron 0.9mg 33%
Calcium 114.9mg 77%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 54.3
    Points
  • 64
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free,
  • good source of fiber

Bad Points

  • High in Sodium

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