Grilled Ratatouille Recipe

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Grilled Ratatouille
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Ingredients:

Directions:

  1. Sprinkle cut sides of eggplant with 3/4 teaspoon salt. Let drain 1 hour. Rinse well; pat dry with paper towels.
  2. Prepare grill.
  3. Coat eggplant, zucchini, bell peppers, and onion with cooking spray. Place vegetables on a grill rack coated with cooking spray; grill 5 minutes on each side or until tender. Cool.
  4. Coarsely chop vegetables, and place in a large bowl. Stir in remaining 1/4 teaspoon salt, tomatoes, and remaining ingredients, stirring until blended.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 37.71 Kcal (158 kJ)
Calories from fat 1.16 Kcal
% Daily Value*
Total Fat 0.13g 0%
Sodium 267.95mg 11%
Potassium 251.36mg 5%
Total Carbs 7.88g 3%
Sugars 4.52g 18%
Dietary Fiber 2.99g 12%
Protein 1.22g 2%
Vitamin C 35.4mg 59%
Vitamin A 1mg 35%
Iron 24.5mg 136%
Calcium 11.3mg 1%
Amount Per 100 g
Calories 26.2 Kcal (110 kJ)
Calories from fat 0.81 Kcal
% Daily Value*
Total Fat 0.09g 0%
Sodium 186.17mg 11%
Potassium 174.64mg 5%
Total Carbs 5.48g 3%
Sugars 3.14g 18%
Dietary Fiber 2.08g 12%
Protein 0.85g 2%
Vitamin C 24.6mg 59%
Vitamin A 0.7mg 35%
Iron 17mg 136%
Calcium 7.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

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