Grilled Portobello Quesadillas / Real Simple Recipe

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Grilled Portobello Quesadillas / Real Simple
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Ingredients:

Directions:

  1. Directions
  2. Heat grill to medium. Brush the mushrooms with 1 tablespoon of the oil and season with 1/2 teaspoon salt and 1/4 teaspoon pepper.
  3. Grill, covered, until tender, 8 to 10 minutes per side; thinly slice.
  4. Lightly brush 1 side of each of the tortillas with the remaining table-spoon of oil. Form 4 sandwiches with the tortillas (oiled sides facing out), mushrooms, and cheese. Grill, covered, until the cheese is melted and the tortillas are crisp, 1 to 3 minutes per side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2068.95 Kcal (8662 kJ)
Calories from fat 630.44 Kcal
% Daily Value*
Total Fat 70.05g 108%
Cholesterol 87.54mg 29%
Sodium 3193.83mg 133%
Potassium 670.72mg 14%
Total Carbs 289.09g 96%
Sugars 1.18g 5%
Dietary Fiber 16.54g 66%
Protein 78.02g 156%
Iron 15.4mg 85%
Calcium 743.9mg 74%
Amount Per 100 g
Calories 324.64 Kcal (1359 kJ)
Calories from fat 98.92 Kcal
% Daily Value*
Total Fat 10.99g 108%
Cholesterol 13.74mg 29%
Sodium 501.15mg 133%
Potassium 105.24mg 14%
Total Carbs 45.36g 96%
Sugars 0.19g 5%
Dietary Fiber 2.6g 66%
Protein 12.24g 156%
Iron 2.4mg 85%
Calcium 116.7mg 74%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 46.4
    Points
  • 55
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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