Directions:
- Carefully remove stems from mushrooms and clean thoroughly.
- Marinate in vinegar, miso, soy sauce for one hour.
- Dice mango and bell pepper then chop jalapeno and toss with vinegar.
- Clean lettuce and separate into single leaves.
- Grill the mushrooms on both sides.
- When grilling the top turn mushroom 90 degrees halfway through to get diamond pattern.
- To serve fan 3 lettuce leaves on plate and center a mushroom and top with a dollop of chutney.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 82.03 Kcal (343 kJ) | ||
| Calories from fat | 0.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.09g | 0% | |
|---|---|---|---|
| Sodium | 230.65mg | 10% | |
| Potassium | 497.54mg | 11% | |
| Total Carbs | 18.24g | 6% | |
| Sugars | 15.68g | 63% | |
| Dietary Fiber | 3.1g | 12% | |
| Protein | 3.06g | 6% | |
| Vitamin C | 64mg | 107% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 12.7mg | 70% | |
| Calcium | 15.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 38.07 Kcal (159 kJ) | ||
| Calories from fat | 0.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Sodium | 107.06mg | 10% | |
| Potassium | 230.95mg | 11% | |
| Total Carbs | 8.47g | 6% | |
| Sugars | 7.28g | 63% | |
| Dietary Fiber | 1.44g | 12% | |
| Protein | 1.42g | 6% | |
| Vitamin C | 29.7mg | 107% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 5.9mg | 70% | |
| Calcium | 7.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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