Amount Per 1 Serving
Calories	235.34 Kcal (985 kJ)
Calories from fat	56.36 Kcal
		% Daily Value*
Total Fat	6.26g	10%
Cholesterol	82.68mg	28%
Sodium	74.92mg	3%
Potassium	667.81mg	14%
Total Carbs	16.39g	5%
Sugars	9.81g	39%
Dietary Fiber	3.36g	13%
Protein	27.02g	54%
Vitamin C	10.9mg	18%
Vitamin A	0.2mg	6%
Iron	23.8mg	132%
Calcium	33.1mg	3%

Amount Per 100 g
Calories	95.78 Kcal (401 kJ)
Calories from fat	22.94 Kcal
		% Daily Value*
Total Fat	2.55g	10%
Cholesterol	33.65mg	28%
Sodium	30.49mg	3%
Potassium	271.79mg	14%
Total Carbs	6.67g	5%
Sugars	3.99g	39%
Dietary Fiber	1.37g	13%
Protein	11g	54%
Vitamin C	4.4mg	18%
Vitamin A	0.1mg	6%
Iron	9.7mg	132%
Calcium	13.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.6

Points
6

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium

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