Grilled Pork Tenderloin With Chipotle Orange Sauce Recipe

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Grilled Pork Tenderloin With Chipotle Orange Sauce
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Ingredients:

Directions:

  1. Place the pork tenderloin in a zip-loc bag.
  2. Add chipotle lime marinade to cover pork; seal bag and refrigerate for at least 4 hours or overnight to marinate.
  3. Melt the butter in a saucepan over medium-low heat.
  4. Add the minced onion and cook until the onion just begins to turn golden brown, about 10 minutes; stirring frequently.
  5. Add chicken broth, marmalade and chopped chipotle peppers and cook, stirring occasionally until reduced to about half its original volume, about 30 minutes.
  6. In a small bowl, mix together water and tapioca starch.
  7. Stir mixture into the sauce and continue to cook, stirring constantly until thickened and glossy, about 1 - 2 minutes.
  8. Season with salt and pepper.
  9. Keep warm or cover and refrigerate and reheat just before serving.
  10. When ready to cook the tenderloin, preheat the barbecue grill to medium heat.
  11. Remove the pork tenderloin from the marinade and place on the grill.
  12. Cook, turning to brown all sides, for 15 to 20 minutes or until a meat thermometer inserted into the thickest part of the meat and registers 150°F to 155°F
  13. Remove the meat to a cutting board and let rest for 5 minutes.
  14. Cut crosswise into medallions and arrange on a plate with some of the chipotle orange sauce spooned over.
  15. Cornstarch may be used instead of tapioca starch.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 360.82 Kcal (1511 kJ)
Calories from fat 73.54 Kcal
% Daily Value*
Total Fat 8.17g 13%
Cholesterol 89.7mg 30%
Sodium 1827.17mg 76%
Potassium 604.96mg 13%
Total Carbs 47.32g 16%
Sugars 37.09g 148%
Dietary Fiber 1.28g 5%
Protein 24.32g 49%
Vitamin C 12.2mg 20%
Vitamin A 0.1mg 2%
Iron 1.4mg 8%
Calcium 38.9mg 4%
Amount Per 100 g
Calories 95.28 Kcal (399 kJ)
Calories from fat 19.42 Kcal
% Daily Value*
Total Fat 2.16g 13%
Cholesterol 23.69mg 30%
Sodium 482.47mg 76%
Potassium 159.74mg 13%
Total Carbs 12.5g 16%
Sugars 9.79g 148%
Dietary Fiber 0.34g 5%
Protein 6.42g 49%
Vitamin C 3.2mg 20%
Iron 0.4mg 8%
Calcium 10.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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