Grilled Pork Chops with Anise-Seed Rub and Mango Mojo Recipe

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Grilled Pork Chops with Anise-Seed Rub and Mango Mojo
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Ingredients:

Directions:

  1. Prepare grill (do not spread charcoal out to edges of grill).
  2. Make mojo: 3Purée mango, lime juice, garlic, jalapeño, and salt in a blender, then stir in cilantro.
  3. Make rub: Finely grind anise seeds and peppercorns in an electric coffee/spice grinder with salt and sugar. Transfer mixture to a small bowl and stir in oil.
  4. Grill pork: Brush both sides of pork with spice rub.
  5. Grill pork on an oiled rack set 5 to 6 inches over glowing coals 2 minutes on each side. Move pork off to side of grill (not directly over coals; moderately low heat for gas grills) and cook pork, covered, turning once, until just cooked through, about 3 minutes more on each side.
  6. Transfer to a platter and let stand, loosely covered, 5 minutes.
  7. Serve pork with mojo.
  8. Cooks' note: • If your grill doesn't have a cover, use an inverted metal roasting pan.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 314.01 Kcal (1315 kJ)
Calories from fat 158.69 Kcal
% Daily Value*
Total Fat 17.63g 27%
Cholesterol 62.94mg 21%
Sodium 1519.16mg 63%
Potassium 604.19mg 13%
Total Carbs 15.97g 5%
Sugars 13.06g 52%
Dietary Fiber 1.99g 8%
Protein 23.47g 47%
Vitamin C 38.1mg 64%
Iron 1.7mg 9%
Calcium 42.9mg 4%
Amount Per 100 g
Calories 139.51 Kcal (584 kJ)
Calories from fat 70.5 Kcal
% Daily Value*
Total Fat 7.83g 27%
Cholesterol 27.96mg 21%
Sodium 674.94mg 63%
Potassium 268.43mg 13%
Total Carbs 7.09g 5%
Sugars 5.8g 52%
Dietary Fiber 0.89g 8%
Protein 10.43g 47%
Vitamin C 16.9mg 64%
Iron 0.8mg 9%
Calcium 19.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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